{"id":98,"date":"2021-05-27T06:00:00","date_gmt":"2021-05-27T04:00:00","guid":{"rendered":"https:\/\/jenni.tenbrock.se\/?p=98"},"modified":"2021-05-26T16:38:36","modified_gmt":"2021-05-26T14:38:36","slug":"grot-med-vaniljsas","status":"publish","type":"post","link":"https:\/\/jenni.tenbrock.se\/index.php\/2021\/05\/27\/grot-med-vaniljsas\/","title":{"rendered":"Gr\u00f6t med vaniljs\u00e5s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Du beh\u00f6ver:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1,5 dl Havregryn<\/li><li>Kanel<\/li><li>Salt<\/li><li>Ca 2 msk kasein vaniljdr\u00f6mmar (g\u00e5r att utesluta)<\/li><li>Hallon<\/li><li>Jordgubbar (jag anv\u00e4nde t\u00e4rningar)<\/li><li>Bj\u00f6rnb\u00e4r<\/li><li>Pumpak\u00e4rnor<\/li><li>Vaniljshake (ProPud)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Koka havregryn i vatten med lite salt och kanel. N\u00e4r gr\u00f6ten (beh\u00e5ll den g\u00e4rna kr\u00e4mig &amp; lite &#8221;l\u00f6s&#8221;) \u00e4r klar s\u00e5 r\u00f6r ner kaseinet. H\u00e4ll upp i en sk\u00e5l och toppa med hallon, jordgubbar, bj\u00f6rnb\u00e4r och pumpak\u00e4rnor. Skaka vaniljshaken s\u00e5 den blir lite skummad och h\u00e4ll \u00f6ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 otroligt god start p\u00e5 dagen och som med sina smaker passar v\u00e4ldigt fint nu till sommaren. Kan \u00e4ven tipsa om att ha i lite kardemumma n\u00e4r du kokar gr\u00f6ten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fantastiskt nu n\u00e4r det snart \u00e4r s\u00e4song f\u00f6r v\u00e5ra svenska b\u00e4r och man kan anv\u00e4nda f\u00e4rska! Men det g\u00e5r alldeles utm\u00e4rkt att anv\u00e4nda frysta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoppas du kanske fick lite inspiration till framtida frukost eller mellanm\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(F\u00f6r att f\u00e5 n\u00e4ringsber\u00e4knade recept med kaloriinneh\u00e5ll f\u00e5r du k\u00f6pa kostr\u00e5dgivning av mig \ud83d\ude0a Det \u00e4r v\u00e4ldigt individuellt  vad var och en beh\u00f6ver och hur en portion ser ut just f\u00f6r dig.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver: 1,5 dl Havregryn Kanel Salt Ca 2 msk kasein vaniljdr\u00f6mmar (g\u00e5r att utesluta) Hallon Jordgubbar (jag anv\u00e4nde t\u00e4rningar) Bj\u00f6rnb\u00e4r Pumpak\u00e4rnor Vaniljshake (ProPud) Koka havregryn i vatten med lite salt och kanel. N\u00e4r gr\u00f6ten (beh\u00e5ll den g\u00e4rna kr\u00e4mig &amp; lite &#8221;l\u00f6s&#8221;) \u00e4r klar s\u00e5 r\u00f6r ner kaseinet. H\u00e4ll upp i en sk\u00e5l och toppa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":99,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[24,23],"tags":[33],"class_list":["post-98","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-recept","tag-grot-vanilj-frukost-mellanmal-kvallsmal"],"_links":{"self":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":2,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions\/101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}