{"id":84,"date":"2021-05-26T06:00:00","date_gmt":"2021-05-26T04:00:00","guid":{"rendered":"https:\/\/jenni.tenbrock.se\/?p=84"},"modified":"2021-05-25T16:19:31","modified_gmt":"2021-05-25T14:19:31","slug":"kycklingburgare-med-bulgursallad","status":"publish","type":"post","link":"https:\/\/jenni.tenbrock.se\/index.php\/2021\/05\/26\/kycklingburgare-med-bulgursallad\/","title":{"rendered":"Kycklingburgare med bulgursallad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u00e5 enkelt och gott recept som passar utm\u00e4rkt p\u00e5 sommaren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du beh\u00f6ver: (Anpassa m\u00e4ngderna efter antal portioner du ska g\u00f6ra)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kycklingburgare (finns i frysdisken)<\/li><li>Fullkornsbulgur &amp; quinoa (ZETA)<\/li><li>Buljongt\u00e4rning gr\u00f6nsak eller h\u00f6ns<\/li><li>Zucchini<\/li><li>K\u00f6rsb\u00e4rstomater<\/li><li>R\u00f6dl\u00f6k<\/li><li>Bladspenat<\/li><li>Rapsolja att steka i<\/li><li>Salt &amp; peppar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6rja med att koka bulgur &amp; quinoamixen tillsammans med buljongt\u00e4rningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stek eller grilla kycklingburgaren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skiva upp l\u00f6k, zucchini och halvera tomaterna. Fr\u00e4s l\u00f6k och zucchini i lite rapsolja. Smaka av med salt och peppar. Zucchinin ska f\u00e5 fin f\u00e4rg men fortfarande ha lite tuggmotst\u00e5nd kvar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r bulguren kokat f\u00e4rdigt blandar du ihop den med de stekta gr\u00f6nsakerna, tomater och bladspenat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servera bulgursalladen med kycklingburgaren och eventuellt en kall s\u00e5s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5s kan f\u00f6rslagsvis vara en vitl\u00f6kss\u00e5s baserad p\u00e5 l\u00e4ttyoghurt eller minifraiche, en smaksatt l\u00e4tt cr\u00e8me fraiche eller varf\u00f6r inte en fetaostr\u00f6ra baserat p\u00e5 l\u00e4ttyoghurt med vitl\u00f6k, salt och peppar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoppas det ska smaka!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 enkelt och gott recept som passar utm\u00e4rkt p\u00e5 sommaren. Du beh\u00f6ver: (Anpassa m\u00e4ngderna efter antal portioner du ska g\u00f6ra) Kycklingburgare (finns i frysdisken) Fullkornsbulgur &amp; quinoa (ZETA) Buljongt\u00e4rning gr\u00f6nsak eller h\u00f6ns Zucchini K\u00f6rsb\u00e4rstomater R\u00f6dl\u00f6k Bladspenat Rapsolja att steka i Salt &amp; peppar B\u00f6rja med att koka bulgur &amp; quinoamixen tillsammans med buljongt\u00e4rningen. Stek eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[31,23],"tags":[32],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huvudmal","category-recept","tag-middag-lunch-huvudmal-kyckling-kycklingburgare"],"_links":{"self":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":2,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions\/90"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}