{"id":249,"date":"2022-06-16T07:44:11","date_gmt":"2022-06-16T05:44:11","guid":{"rendered":"https:\/\/jenni.tenbrock.se\/?p=249"},"modified":"2022-06-16T07:45:00","modified_gmt":"2022-06-16T05:45:00","slug":"anmalan-till-sommarpeppen-ar-oppen","status":"publish","type":"post","link":"https:\/\/jenni.tenbrock.se\/index.php\/2022\/06\/16\/anmalan-till-sommarpeppen-ar-oppen\/","title":{"rendered":"Anm\u00e4lan till sommarpeppen \u00e4r \u00f6ppen!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">4 veckor av pepp och inspiration. God mat och tr\u00e4ning.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recepten \u00e4r till f\u00f6r inspiration.               Inget kostschema, ingen kostregistrering utan bara ren och sk\u00e4r inspiration. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4ningspassen \u00e4r korta och enkla s\u00e5 att alla kan k\u00f6ra och ha tid \u00f6ver till annat njutbart. Ca 3 pass i veckan med inslag av en och annan utmaning. En variation av \u00f6vningar i form av olika cirkelpass som kan utf\u00f6ras vart som helst och som varvas med jogging och promenader. Men komih\u00e5g att du kan anpassa efter dig sj\u00e4lv och dina f\u00f6ruts\u00e4ttningar. Inget gym eller redskap beh\u00f6vs. Tr\u00e4na vart du \u00e4n \u00e4r och n\u00e4r det passar dig b\u00e4st. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sommaren \u00e4r till f\u00f6r att njutas av och det ska vi kunna g\u00f6ra helt utan f\u00f6rbud och \u00e5ngest. R\u00f6relse, vila och god mat d\u00e4r allt f\u00e5r ing\u00e5 i en h\u00e4rlig balans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillg\u00e5ng till direktchatt, receptbank och tr\u00e4ning. Allt samlat i en app. Enkelt och smidigt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chattgrupp. Det kommer \u00e4ven finnas en chattgrupp till alla deltagare d\u00e4r vi tillsammans kan peppa, inspirera och dela med oss av v\u00e5r tr\u00e4ning, mat eller annat kul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skicka in din intresseanm\u00e4lan du med. NU K\u00d6R VI.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/20220616_060425_0000.png\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/20220616_060425_0000.png 1414w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/20220616_060425_0000-212x300.png 212w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/20220616_060425_0000-724x1024.png 724w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/20220616_060425_0000-768x1086.png 768w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/20220616_060425_0000-1086x1536.png 1086w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/20220616_060425_0000-42x60.png 42w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_060621_0000.png\" alt=\"\" class=\"wp-image-248\" srcset=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_060621_0000.png 1414w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_060621_0000-212x300.png 212w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_060621_0000-724x1024.png 724w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_060621_0000-768x1086.png 768w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_060621_0000-1086x1536.png 1086w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_060621_0000-42x60.png 42w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_061100_0000.png\" alt=\"\" class=\"wp-image-247\" srcset=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_061100_0000.png 1414w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_061100_0000-212x300.png 212w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_061100_0000-724x1024.png 724w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_061100_0000-768x1086.png 768w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_061100_0000-1086x1536.png 1086w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2022\/06\/png_20220616_061100_0000-42x60.png 42w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 veckor av pepp och inspiration. God mat och tr\u00e4ning. Recepten \u00e4r till f\u00f6r inspiration. Inget kostschema, ingen kostregistrering utan bara ren och sk\u00e4r inspiration. Tr\u00e4ningspassen \u00e4r korta och enkla s\u00e5 att alla kan k\u00f6ra och ha tid \u00f6ver till annat njutbart. Ca 3 pass i veckan med inslag av en och annan utmaning. En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[37],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-sommarpeppen"],"_links":{"self":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":1,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions\/250"}],"wp:attachment":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}