{"id":933,"date":"2024-12-12T12:55:47","date_gmt":"2024-12-12T11:55:47","guid":{"rendered":"https:\/\/jenni.tenbrock.se\/?page_id=933"},"modified":"2024-12-12T16:11:35","modified_gmt":"2024-12-12T15:11:35","slug":"nyarsutmaning","status":"publish","type":"page","link":"https:\/\/jenni.tenbrock.se\/index.php\/nyarsutmaning\/","title":{"rendered":"Ny\u00e5rsutmaning!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/bild-1-nyarsutmaning.png\" alt=\"\" class=\"wp-image-930\" style=\"width:535px;height:auto\" srcset=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/bild-1-nyarsutmaning.png 1080w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/bild-1-nyarsutmaning-240x300.png 240w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/bild-1-nyarsutmaning-819x1024.png 819w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/2.png\" alt=\"\" class=\"wp-image-931\" style=\"width:535px;height:auto\" srcset=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/2.png 1080w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/2-240x300.png 240w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/2-819x1024.png 819w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/sida-3-nyarsutmaning.png\" alt=\"\" class=\"wp-image-932\" style=\"width:533px;height:auto\" srcset=\"https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/sida-3-nyarsutmaning.png 1080w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/sida-3-nyarsutmaning-240x300.png 240w, https:\/\/jenni.tenbrock.se\/wp-content\/uploads\/2024\/12\/sida-3-nyarsutmaning-819x1024.png 819w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" id=\"cover\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-container-core-group-is-layout-68b9875c wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/jenni.tenbrock.se\/index.php\/800-2\/\"><mark style=\"background-color:#0bb4aa\" class=\"has-inline-color has-background-color\">ANM\u00c4L DIG H\u00c4R!<\/mark><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4r du redo att g\u00f6ra 2025 till ditt starkaste \u00e5r? \ud83d\udc4a<br>Vill du starta \u00e5ret med motivation, fokus och RESULTAT? D\u00e5 \u00e4r det h\u00e4r f\u00f6r dig!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Vad ing\u00e5r i utmaningen?<br>\u2705 Tr\u00e4ningspass du kan g\u00f6ra hemma eller p\u00e5 gymmet.<br>\u2705 En anpassad kostplan som fungerar i vardagen.<br>\u2705 Personlig coachning och pepp f\u00f6r att h\u00e5lla dig p\u00e5 r\u00e4tt sp\u00e5r.<br>\u2705 En gemenskap med andra deltagare d\u00e4r vi lyfter och inspirerar varandra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705Det kommer \u00e4ven olika typer av utmaningar, follow a long-pass (tr\u00e4ning &amp; Flow) som du kan k\u00f6ra n\u00e4r det passar dig samt att du kommer f\u00e5 med dig kunskap om olika \u00e4mnen inom kost &amp; tr\u00e4ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca5 ERBJUDANDE! Ta med en v\u00e4n och dela p\u00e5 priset!<br>Boka tillsammans med en v\u00e4n och betala bara halva priset var!<br>\u2757\ufe0f Begr\u00e4nsat till 5 personer \u2013 f\u00f6rst till kvarn g\u00e4ller!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk vad kul att f\u00e5 k\u00f6ra utmaningen tillsammans med en v\u00e4n! Tr\u00e4na tillsammans, peppa och inspirera varandra under resans g\u00e5ng! \ud83d\udc6f\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 Startdatum: 2 Januari 2025<br>\ud83d\udd52 Sista anm\u00e4lningsdag: 28 December <br>\ud83d\udce9 Platserna \u00e4r begr\u00e4nsade, s\u00e5 v\u00e4nta inte f\u00f6r l\u00e4nge!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 S\u00e5 h\u00e4r funkar utmaningen \u2728<br>Vecka 1: Fokus p\u00e5 att komma ig\u00e5ng.<br>Vecka 2: L\u00e4gga till nya vanor (kost, s\u00f6mn, r\u00f6relse).<br>Vecka 3: Utmana dig sj\u00e4lv \u2013 h\u00f6gre intensitet.<br>Vecka 4: H\u00e5ll farten och reflektera \u00f6ver dina framsteg.<br>\ud83d\udc49 L\u00e5t mig guida dig varje steg p\u00e5 v\u00e4gen. Anm\u00e4l dig idag!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tillsammans g\u00f6r vi januari till m\u00e5naden d\u00e5 allt f\u00f6r\u00e4ndras! \ud83d\udcaa\ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jenni.tenbrock.se\/index.php\/800-2\/\"><mark style=\"background-color:#0bb4aa\" class=\"has-inline-color has-white-color\">ANM\u00c4L DIG H\u00c4R!<\/mark><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r du redo att g\u00f6ra 2025 till ditt starkaste \u00e5r? \ud83d\udc4aVill du starta \u00e5ret med motivation, fokus och RESULTAT? D\u00e5 \u00e4r det h\u00e4r f\u00f6r dig! \u2728 Vad ing\u00e5r i utmaningen?\u2705 Tr\u00e4ningspass du kan g\u00f6ra hemma eller p\u00e5 gymmet.\u2705 En anpassad kostplan som fungerar i vardagen.\u2705 Personlig coachning och pepp f\u00f6r att h\u00e5lla dig p\u00e5 r\u00e4tt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-933","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/pages\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":8,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/pages\/933\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/pages\/933\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/jenni.tenbrock.se\/index.php\/wp-json\/wp\/v2\/media?parent=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}